Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Ozimek, Poland, especially given the region's climate zone (Cfb) that brings a mix of temperate conditions. With UV levels peaking at 8 during midday hours, awareness of these fluctuations is essential for preventing sunburn and safeguarding skin health. Exposure to high UV levels can lead to serious skin issues over time, making it imperative to monitor the UV Index closely. As you plan your outdoor activities in Ozimek, staying informed about UV risks will help you enjoy the sun safely while protecting your skin against harmful effects.
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal changes, reflecting the sun's intensity throughout the year. From January to February, the UV levels remain low (UV Index 2), allowing for a burn time of 45 minutes, making these months relatively safe for outdoor activities. As spring approaches, March and April see a rise to moderate levels (UV Index 4 and 5, respectively) with shorter burn times of 30 minutes. The summer months of May to August pose the highest risks, particularly in June and July when the UV Index peaks at 8, corresponding to a very high exposure category and a burn time of only 15 minutes. September still carries a high risk (UV Index 6) before a gradual decline in October back to moderate levels (UV Index 3). November and December return to lower UV indices (UV Index 2 and 1), allowing for longer exposure times without risk. Visitors and residents should especially prioritize sun protection during May through September, employing sunscreen, hats, and seeking shade during peak hours to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Ozimek | 2 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |