Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Kujawy, Poland, as it directly affects our skin health and sun safety. With the risk of sunburn and long-term skin damage rising significantly during peak hours, staying informed about UV levels is essential. Kujawy's oceanic climate (Cfb) brings a variety of weather conditions, but during sunny days, the UV exposure can surprisingly escalate, particularly from 10 AM to 2 PM when the index peaks at levels 6 and 7. By being aware of the UV Index, you can take preventive measures to protect your skin while enjoying the delightful outdoor activities that Kujawy has to offer.
The UV Index today exhibits a clear peak between 12:00 PM and 2:00 PM, with a maximum reading of 7, indicating a high risk of harm from unprotected sun exposure during these hours. As the day begins, the UV Index is relatively low, starting at 1 at 7:00 AM and gradually rising to 3 by 9:00 AM. It escalates sharply to 6 by 11:00 AM and maintains a strong intensity of 7 until 2:00 PM. After this peak, the index starts to decline, dropping back to 5 at 3:00 PM, 4 at 4:00 PM, and returning to a safer level of 2 by the late afternoon, finally settling at 1 as the evening approaches. For outdoor enthusiasts, it’s essential to take precautions during peak hours to protect your skin from potential damage!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, with peak levels typically occurring during the summer months. January and February have low UV ratings (Index 2), allowing for relatively prolonged exposure without risk of burning (45 minutes). As spring approaches, March (Index 4) and April (Index 5) see a shift to moderate levels, reducing safe exposure times to 30 minutes. The high-risk months are May through August, where the UV Index reaches its highest points—7 to 8—requiring caution with burn times of just 15-25 minutes. September remains a high-risk month (Index 6) before it tapers back to moderate values in October (Index 4). By November and December, UV exposure risks reduce significantly. Residents and visitors are advised to stay vigilant during peak UV months, wearing protective clothing and sunscreen, especially between late spring and summer, to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Kujawy | 2 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |