UV Index in Sochocin, Poland

Last updated: June 2, 2025

Being aware of the UV Index is crucial for residents and visitors of Sochocin, Poland, especially during the sunniest months. Understanding UV levels plays a vital role in preventing sunburn and safeguarding your skin health, as even moderate exposure can lead to long-term consequences. Sochocin's temperate Cfb climate often experiences peak UV levels around midday, where values can soar to 8, indicating a significant risk for skin damage. By staying informed about UV exposure, you can enjoy the outdoors while taking the necessary precautions to protect yourself from harmful ultraviolet rays.

Hourly UV Index in Sochocin

The UV Index throughout the day showcases a clear escalation in sun intensity. Starting from an easygoing level of 1 at 07:00, the index steadily climbs to reach a peak of 8 by noon, signaling a strong need for sun protection. From 11:00 to 13:00, the UV Index remains elevated at 7 and 8, marking the hours when sun exposure poses the highest risk. As the afternoon progresses, the index begins to decline, with values dropping to 5 by 15:00 and tapering off to a gentle 1 again by 19:00. This dynamic chart illustrates the vital importance of shielding oneself from harmful UV rays during peak hours, particularly between 11:00 and 13:00. Remember to stay safe and protect your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Sochocin

Throughout the year, the UV Index exhibits notable seasonal changes that reflect shifts in sun exposure. January and February are considered low risk months, with an index of 1-2 and a burn time of 45 minutes. However, as spring approaches, March and April move into the moderate category with an index of 4-5 and a decreased burn time of 30 minutes. The risk escalates significantly in May and June, reaching high (UV Index 6) and very high levels (UV Index 8), with just 15 minutes of unprotected exposure leading to potential skin damage. July continues this trend with similar UV intensity. In August, the index slightly lowers to 7, but still maintains a high risk level. The fall months of September and October see a return to moderate conditions with still significant burn times of 30 minutes. Finally, November and December again present low risk, echoing the start of the year. To ensure safety, it is essential for visitors and residents to be vigilant, especially during the high-risk months of May through August, by using sun protection measures like sunscreen, hats, and protective clothing when outdoors.

Monthly Maximum UV Index for Sochocin, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sochocin. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124568875321
Data source: Statistical UV Index data for Sochocin, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sochocin UV Index with Other Poland Cities

The table above highlights how UV exposure in Sochocin compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sochocin's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sochocin124568875321
Warsaw UVI124568875321
Poznan UVI124578876321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421