UV Index in Sobienie Jeziory, Poland

Last updated: June 2, 2025

In Sobienie Jeziory, Poland, being aware of the UV Index is essential for safeguarding your skin. Understanding UV levels not only helps in preventing painful sunburn but also plays a crucial role in long-term skin health and reducing the risk of skin conditions. Nestled in a Cfb climate zone, Sobienie Jeziory experiences varying UV exposure throughout the day, with peak levels reaching an 8 between noon and early afternoon. As outdoor activities become more frequent, staying informed about these UV levels can help you enjoy the sun safely while minimizing the risks associated with higher UV intensity.

Hourly UV Index in Sobienie Jeziory

The UV Index data reveals a dynamic and engaging sun exposure experience throughout the day. Starting at 7:00 AM, the index gradually rises from 2, signaling mild solar intensity. By 9:00 AM, it reaches 4, perfect for a morning walk under the sun. The peak occurs around 12:00 PM and 1:00 PM, where it hits a high of 8, indicating that sunscreen and shade are essential. As the afternoon progresses, the index slips to 7 at 2:00 PM and further down to 5 by 3:00 PM, before gradually declining to 1 by 6:00 PM. This fluctuation not only emphasizes the need to be sun-safe during the peak hours but also encourages outdoor enjoyment as the day cools down.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Sobienie Jeziory

Throughout the year, UV radiation levels fluctuate significantly, necessitating varying levels of sun protection. From January to February, the UV Index remains low (1-2), allowing for extended exposure times without burning, approximately 45 minutes. However, as spring approaches, the UV Index rises, reaching moderate levels (4-5) in March and April, where 30-minute burn times apply. The summer months of May through July present the highest risk, with UV Index values peaking at 8 and very high exposure categories, meaning that unprotected skin can burn in just 15 minutes. August sees a slight decrease, but still maintains a high UV Index of 7, with a burn time of 25 minutes. In contrast, September to October return to moderate levels, allowing for 30-minute safe exposure, while November and December drop back down to low levels (1-2) with burn times of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of May through July, utilizing sunscreen, protective clothing, and seeking shade to minimize UV exposure and safeguard skin health.

Monthly Maximum UV Index for Sobienie Jeziory, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sobienie Jeziory. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124578875321
Data source: Statistical UV Index data for Sobienie Jeziory, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sobienie Jeziory UV Index with Other Poland Cities

The table above highlights how UV exposure in Sobienie Jeziory compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sobienie Jeziory's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Warsaw UVI124568875321
Poznan UVI124578876321
Sobienie Jeziory124578875321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421