Last updated: July 2, 2025
Being aware of the UV Index in Sadowne, Poland is crucial for protecting your skin and promoting overall health. With summer temperatures rising and the UV levels peaking at 8 during midday, understanding these exposure risks can help prevent sunburn and long-term skin damage. Sadowne's continental climate brings varied weather conditions, but residents and visitors should always stay informed about daily UV levels to ensure safe sun practices. Whether you’re enjoying outdoor activities or simply soaking up the sun, staying vigilant about UV exposure will enhance your summer experience and safeguard your skin health.
The UV Index data reveals a dynamic and engaging sun exposure experience throughout the day. Starting at 7:00 AM, the index gradually rises from 2, signaling mild solar intensity. By 9:00 AM, it reaches 4, perfect for a morning walk under the sun. The peak occurs around 12:00 PM and 1:00 PM, where it hits a high of 8, indicating that sunscreen and shade are essential. As the afternoon progresses, the index slips to 7 at 2:00 PM and further down to 5 by 3:00 PM, before gradually declining to 1 by 6:00 PM. This fluctuation not only emphasizes the need to be sun-safe during the peak hours but also encourages outdoor enjoyment as the day cools down.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of approximately 45 minutes. As spring approaches, March and April see a rise to moderate levels (4-5), with a reduced burn time of 30 minutes, indicating a need for protective measures. The transition into late spring and summer brings higher risk months: May and June (UV Index 6-7, burn time 25 minutes) and the peak in July at 8, classified as very high, where incidents of sunburn can occur rapidly within 15 minutes. August sees a slight decline to a high rating (7), followed by a return to moderate levels from September to October (UV Index 5-3, burn time 30 minutes). Finally, winter months return to low UV exposure (2-1, burn time 45 minutes) from November to December. Residents and visitors are strongly advised to take caution during the high-risk summer months—especially in July—by applying sunscreen, wearing protective clothing, and minimizing sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sadowne | 1 | 2 | 4 | 5 | 6 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |