Last updated: May 3, 2025
In Rzasnik, Poland, staying informed about the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding UV levels can help residents and visitors protect themselves from the sun's harmful effects, especially during peak hours when the index reaches 6, indicating high levels of UV radiation. With a Dfb climate, Rzasnik experiences warm summers that bring increased exposure risks; therefore, being proactive about sun safety is essential to enjoying the outdoors while safeguarding your skin health.
As the sun rises, the UV Index begins a gradual ascent, peaking at 6 between 11:00 AM and 2:00 PM—a time when sun safety becomes paramount. Early in the day, at 7:00 AM, it starts at a harmless 1, but by 10:00 AM, it reaches 5, a clear signal to apply sunscreen and seek shade. The highest levels of UV radiation are recorded during the midday hours, where maintaining precautions is essential. After 2:00 PM, the index gently declines, dropping to 4 at 3:00 PM, and further receding to 1 by 6:00 PM, ensuring a safer evening for outdoor activities. Stay vigilant during those peak hours to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal variations. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of approximately 45 minutes. As spring approaches, March and April see a rise to moderate levels (4-5), with a reduced burn time of 30 minutes, indicating a need for protective measures. The transition into late spring and summer brings higher risk months: May and June (UV Index 6-7, burn time 25 minutes) and the peak in July at 8, classified as very high, where incidents of sunburn can occur rapidly within 15 minutes. August sees a slight decline to a high rating (7), followed by a return to moderate levels from September to October (UV Index 5-3, burn time 30 minutes). Finally, winter months return to low UV exposure (2-1, burn time 45 minutes) from November to December. Residents and visitors are strongly advised to take caution during the high-risk summer months—especially in July—by applying sunscreen, wearing protective clothing, and minimizing sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rzasnik | 1 | 2 | 4 | 5 | 6 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |