UV Index in Pniewy, Poland

Last updated: June 2, 2025

Understanding the UV Index in Pniewy, Poland is crucial for safeguarding your health under the sun's powerful rays. With UV levels rising significantly during the peak hours, reaching a maximum of 8 at noon, awareness can help you prevent sunburn and protect your skin health. Pniewy's temperate climate, characterized by moderate summers, still poses notable UV exposure risks, especially on clear days. Staying informed about the UV Index not only empowers you to enjoy outdoor activities safely but also fosters long-term skin protection.

Hourly UV Index in Pniewy

The UV Index for today paints a vivid picture of sun intensity throughout the day. Starting gently at 1 at 07:00, it gradually awakens to 3 by 08:00, then climbs more substantially, peaking at 8 between 12:00 and 13:00. As the clock ticks past noon, the intensity dips slightly to 7 at 14:00, before gracefully declining to 5 at 15:00, and eventually settling back at 1 by 19:00. It’s a day that calls for sunscreen during the midday hours when the sun is most potent—so be sure to protect your skin during those peak UV times!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Pniewy

Throughout the year, UV radiation levels fluctuate significantly, necessitating varying levels of sun protection. From January to February, the UV Index remains low (1-2), allowing for extended exposure times without burning, approximately 45 minutes. However, as spring approaches, the UV Index rises, reaching moderate levels (4-5) in March and April, where 30-minute burn times apply. The summer months of May through July present the highest risk, with UV Index values peaking at 8 and very high exposure categories, meaning that unprotected skin can burn in just 15 minutes. August sees a slight decrease, but still maintains a high UV Index of 7, with a burn time of 25 minutes. In contrast, September to October return to moderate levels, allowing for 30-minute safe exposure, while November and December drop back down to low levels (1-2) with burn times of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of May through July, utilizing sunscreen, protective clothing, and seeking shade to minimize UV exposure and safeguard skin health.

Monthly Maximum UV Index for Pniewy, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pniewy. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124578875321
Data source: Statistical UV Index data for Pniewy, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Pniewy UV Index with Other Poland Cities

The table above highlights how UV exposure in Pniewy compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Pniewy's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Warsaw UVI124568875321
Poznan UVI124578876321
Pniewy124578875321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421