Last updated: May 3, 2025
In Plonsk, Poland, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, allowing you to enjoy the outdoors safely. With Plonsk's Cfb climate, characterized by mild summers and varied UV exposure, it's essential to stay informed about daily UV fluctuations, especially during peak hours when the index can reach as high as 6. By keeping an eye on the UV Index, you can make informed choices about sun protection and enjoy your time in the sun with confidence.
The UV Index today begins its journey softly at 07:00 with a reading of 1, signaling a gentle start to the day. As the sun climbs higher, the intensity quickly rises, peaking at 6 between 11:00 and 14:00, indicating a time when sun protection is essential. Following this midday zenith, the index gracefully drops back to 5 by 15:00 and gradually decreases to 1 by 19:00, allowing for a more comfortable end to the day. With these fluctuations, it’s important to stay mindful of UV exposure, particularly during the midday hours when the sun is the strongest. Always remember to apply sunscreen and seek shade as needed!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that reflect shifts in sun exposure. January and February are considered low risk months, with an index of 1-2 and a burn time of 45 minutes. However, as spring approaches, March and April move into the moderate category with an index of 4-5 and a decreased burn time of 30 minutes. The risk escalates significantly in May and June, reaching high (UV Index 6) and very high levels (UV Index 8), with just 15 minutes of unprotected exposure leading to potential skin damage. July continues this trend with similar UV intensity. In August, the index slightly lowers to 7, but still maintains a high risk level. The fall months of September and October see a return to moderate conditions with still significant burn times of 30 minutes. Finally, November and December again present low risk, echoing the start of the year. To ensure safety, it is essential for visitors and residents to be vigilant, especially during the high-risk months of May through August, by using sun protection measures like sunscreen, hats, and protective clothing when outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Plonsk | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |