Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Zalesie, Poland, where the Dfb climate brings its own set of sun exposure risks. A higher UV Index indicates a greater potential for sunburn and long-term skin health issues, making it essential to monitor daily UV levels. For instance, during peak hours from 11:00 AM to 1:00 PM, the UV readings climb to a significant 6 and 7, highlighting the need for protective measures. By staying informed about these UV levels, Zalesie residents can enjoy the outdoors safely while minimizing the risk of skin damage.
The UV Index today exhibits a clear peak in the late morning and early afternoon, highlighting the importance of sun safety during this time. Starting from a mild 1 at 07:00, the intensity gradually ramps up, reaching 6 by 11:00 and peaking at 7 between 12:00 and 13:00. As the afternoon progresses, the index declines to 4 at 15:00, and further descends to a gentle 1 by 19:00. This pattern underscores the necessity for sunscreen and protective measures, especially from late morning to early afternoon when the sun's rays are at their strongest. Stay protected! 🌞
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 7 | high | 25 min |
13:00 | 7 | high | 25 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to August. During this period, the UV Index peaks at 8, indicating a very high exposure category, particularly in June and July, which results in a reduced burn time of only 15 minutes. Visitors and residents should take precautions during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. In contrast, the low-risk months from November to February feature a UV Index of 1-2, where an exposure time of 45 minutes is generally safe. As spring approaches, starting in March, the UV levels begin to increase, warranting extra care as the burn time decreases significantly by May. To ensure safety, it is advisable to monitor seasonal UV changes and adjust sun safety practices accordingly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
Zalesie | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |