Last updated: August 1, 2025
Understanding the UV Index in Tarnogrod, Poland, is essential for maintaining skin health and preventing sunburn. With a temperate oceanic climate, Tarnogrod experiences varying UV exposure throughout the year, particularly peaking between 11 AM and 2 PM when the UV Index reaches levels of 8, indicating a high risk of harm from unprotected sun exposure. By keeping an eye on UV levels, residents and visitors can make informed choices about sun protection, ensuring they enjoy the beautiful outdoors safely while minimizing the risks of prolonged UV exposure.
As the sun rises, the UV Index begins its ascent, starting at a manageable 2 by 7:00 AM. By 8:00 AM, it climbs to 3, signaling the need for some sun protection. The intensity reaches 4 by 9:00 AM, and by 10:00 AM, it spikes to 6. The peak occurs at 12:00 PM and 1:00 PM with a robust 8, indicating a high risk of harm from unprotected sun exposure. Fortunately, the intensity wanes after 1:00 PM, descending to 7 at 2:00 PM and 6 by 3:00 PM. As the afternoon fades, the UV Index drops to 4 by 4:00 PM and continues to decrease, reaching 1 by 6:00 PM and 7:00 PM. This pattern highlights the importance of sun safety during midday hours when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Understanding the seasonal UV changes is crucial for both residents and visitors. The UV Index remains low during the winter months, peaking in January and February at 1 to 2, with a burn time of 45 minutes. As spring approaches, the index rises significantly, reaching moderate levels in March (4) and high levels in April (6), followed by even higher values in May (7). The peak risk months are undoubtedly June and July, where the UV Index reaches 8 (very high) and the burn time drops to just 15 minutes, meaning quick exposure can result in skin damage. August and September still present substantial risk with a high index of 7 and 6 respectively. As the year closes, the index declines again in October (3), returning to low levels in November and December. Visitors and residents alike are advised to remain vigilant, particularly from April to September, by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Tarnogrod | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |