Last updated: August 1, 2025
Understanding the UV Index in Stoczek Lukowski, Poland is crucial for safeguarding your skin and overall health. With UV levels peaking at 8 during the sunniest hours, it’s essential to be aware of the increased risk of sunburn and other skin-related issues, especially with the region's Dfb climate which offers robust sunlight during warmer months. By keeping an eye on UV Index readings, residents and visitors can better protect themselves from harmful rays and enjoy the beautiful outdoors while minimizing potential harm. Remember, knowledge is your best defense against UV exposure!
As the sun rises, the UV Index begins its ascent, starting at a manageable 2 by 7:00 AM. By 8:00 AM, it climbs to 3, signaling the need for some sun protection. The intensity reaches 4 by 9:00 AM, and by 10:00 AM, it spikes to 6. The peak occurs at 12:00 PM and 1:00 PM with a robust 8, indicating a high risk of harm from unprotected sun exposure. Fortunately, the intensity wanes after 1:00 PM, descending to 7 at 2:00 PM and 6 by 3:00 PM. As the afternoon fades, the UV Index drops to 4 by 4:00 PM and continues to decrease, reaching 1 by 6:00 PM and 7:00 PM. This pattern highlights the importance of sun safety during midday hours when the UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to August. During this period, the UV Index peaks at 8, indicating a very high exposure category, particularly in June and July, which results in a reduced burn time of only 15 minutes. Visitors and residents should take precautions during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. In contrast, the low-risk months from November to February feature a UV Index of 1-2, where an exposure time of 45 minutes is generally safe. As spring approaches, starting in March, the UV levels begin to increase, warranting extra care as the burn time decreases significantly by May. To ensure safety, it is advisable to monitor seasonal UV changes and adjust sun safety practices accordingly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Stoczek Lukowski | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |