UV Index in Miedzyrzec Podlaski, Poland

Last updated: June 2, 2025

Understanding the UV Index in Miedzyrzec Podlaski is crucial for safeguarding your skin and overall health. With summer days offering high UV levels, particularly between 10:00 AM and 3:00 PM, awareness of these levels helps prevent sunburn and long-term skin damage. This charming town, characterized by its Dfb climatic zone, experiences specific exposure risks that can impact both locals and visitors alike. Stay informed about the UV Index to enjoy the sunny outdoors while keeping your skin protected!

Hourly UV Index in Miedzyrzec Podlaski

As the sun rises, the UV Index begins its ascent, starting at a modest 2 at 07:00. By 09:00, it climbs to a 4, indicating a moderate level of UV exposure. The sun reaches its peak intensity at 12:00, with the Index soaring to an impressive 8, warning everyone to seek shade and apply sunscreen. The afternoon brings a slight decline, with readings of 7 at both 13:00 and 14:00, before tapering off to a 5 by 15:00. As the day winds down, the UV levels continue to drop, falling to 4 at 16:00 and down to 1 by 18:00 and 19:00, offering a welcome respite from the midday sun. Stay sun-safe and enjoy the day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:007high25 min
12:008very high15 min
13:007high25 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Miedzyrzec Podlaski

Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to August. During this period, the UV Index peaks at 8, indicating a very high exposure category, particularly in June and July, which results in a reduced burn time of only 15 minutes. Visitors and residents should take precautions during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. In contrast, the low-risk months from November to February feature a UV Index of 1-2, where an exposure time of 45 minutes is generally safe. As spring approaches, starting in March, the UV levels begin to increase, warranting extra care as the burn time decreases significantly by May. To ensure safety, it is advisable to monitor seasonal UV changes and adjust sun safety practices accordingly.

Monthly Maximum UV Index for Miedzyrzec Podlaski, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Miedzyrzec Podlaski. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124578875321
Data source: Statistical UV Index data for Miedzyrzec Podlaski, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Miedzyrzec Podlaski UV Index with Other Poland Cities

The table above highlights how UV exposure in Miedzyrzec Podlaski compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Miedzyrzec Podlaski's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Warsaw UVI124568875321
Poznan UVI124578876321
Miedzyrzec Podlaski124578876321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421