Last updated: June 2, 2025
In Ksiezpol, Poland, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the sunnier months when UV rays can reach their peak levels. Understanding the UV levels not only helps you enjoy outdoor activities safely but also protects against long-term skin damage. With a Cfb climate, Ksiezpol experiences varied weather, but the potential for intense UV exposure—particularly between 10:00 AM and 2:00 PM when the index can soar to levels 8—makes it essential to stay informed. Whether you're soaking up the sun in the park or working in the garden, knowing your UV exposure can help you take the right precautions for your skin’s safety.
The UV Index throughout the day presents a fascinating fluctuation, starting at a gentle 2 by 7:00 AM. As the sun ascends, it reaches 3 by 8:00 AM and progressively escalates to 4 at 9:00 AM. The intensity peaks magnificently at 8 during the 11:00 AM to 1:00 PM window, signaling the need for sun protection. After this zenith, the UV Index begins a graceful decline, descending to 7 at 2:00 PM, and tapering off to 6 by 3:00 PM, before dropping further to 4 at 4:00 PM. The evening sees the UV Index dwindling to 2 by 5:00 PM, and soothingly settles at 1 from 6:00 PM onwards. It's a clear reminder of the sun’s potent power during peak hours and the importance of staying shielded!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Understanding the seasonal UV changes is crucial for both residents and visitors. The UV Index remains low during the winter months, peaking in January and February at 1 to 2, with a burn time of 45 minutes. As spring approaches, the index rises significantly, reaching moderate levels in March (4) and high levels in April (6), followed by even higher values in May (7). The peak risk months are undoubtedly June and July, where the UV Index reaches 8 (very high) and the burn time drops to just 15 minutes, meaning quick exposure can result in skin damage. August and September still present substantial risk with a high index of 7 and 6 respectively. As the year closes, the index declines again in October (3), returning to low levels in November and December. Visitors and residents alike are advised to remain vigilant, particularly from April to September, by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Ksiezpol | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |