UV Index in Abramow, Poland

Last updated: June 2, 2025

In Abramow, Poland, being aware of the UV Index is essential for maintaining optimal skin health and preventing sunburn. Understanding the daily UV levels can help residents and visitors alike take proactive measures against harmful UV radiation, especially during the peak hours of sun exposure. With a Dfb climate, Abramow experiences varying UV levels throughout the day, peaking at 8 between noon and 1 PM. This means that even on seemingly mild days, sun protection is crucial to safeguard your skin from potential damage. Stay informed and enjoy the sunshine responsibly!

Hourly UV Index in Abramow

The UV Index rises steadily throughout the morning, peaking at an intense 8 during the midday hours of 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. Early risers will find moderate levels at 07:00 (2) and 08:00 (3), gradually escalating to 6 by 10:00. The sun reaches its zenith at 11:00, hitting a 7, before slightly decreasing in intensity during the afternoon, dropping to 5 at 15:00 and falling further to 4 by 16:00. As evening approaches, the UV Index dwindles to a 2 at 17:00 and settles at 1 by 18:00, with the day’s sun finally dimming to a gentle close. Stay vigilant and protect your skin during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:007high25 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Abramow

Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to August. During this period, the UV Index peaks at 8, indicating a very high exposure category, particularly in June and July, which results in a reduced burn time of only 15 minutes. Visitors and residents should take precautions during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. In contrast, the low-risk months from November to February feature a UV Index of 1-2, where an exposure time of 45 minutes is generally safe. As spring approaches, starting in March, the UV levels begin to increase, warranting extra care as the burn time decreases significantly by May. To ensure safety, it is advisable to monitor seasonal UV changes and adjust sun safety practices accordingly.

Monthly Maximum UV Index for Abramow, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Abramow. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124578875321
Data source: Statistical UV Index data for Abramow, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Abramow UV Index with Other Poland Cities

The table above highlights how UV exposure in Abramow compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Abramow's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Warsaw UVI124568875321
Poznan UVI124578876321
Abramow124578876321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421