Last updated: June 2, 2025
In Grabow, Poland, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels not only helps in preventing sunburns, but also plays a significant role in long-term skin health, especially considering the variable exposure risks throughout the year. With a Cfb climate, Grabow experiences its highest UV index values around midday, peaking at 7 during the summer months. This emphasizes the need for residents and visitors to stay informed about daily UV levels, ensuring they take the necessary precautions to enjoy the sun safely.
The UV Index offers valuable insights into sun exposure throughout the day. Early risers will find a mild UV Index of 1 at 7 AM, perfect for morning strolls. As the sun climbs, the intensity increases sharply, hitting 4 by 9 AM and peaking at a notable 7 from 11 AM to 14 PM. It's crucial to stay protected during this period, especially between 11 AM and 1 PM when the risk is highest. Fortunately, the afternoon brings a gradual decline, with a UV Index of 6 at 3 PM and tapering off to 2 by 6 PM. Wrap up your day with caution as the UV levels descend into the evening, settling back to 1 by 7 PM. Remember, taking simple precautions can help you enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal fluctuations, with the highest levels occurring during the summer months. July is identified as the peak month, featuring a UV Index of 8, categorized as very high, where the burn time is reduced to just 15 minutes. Following closely are May and June with an index of 7, indicating a high risk of UV exposure. Visitors and residents should exercise increased caution from May to August, particularly in July, by seeking shade, wearing protective clothing, and applying sunscreen frequently. In contrast, the winter months, particularly January, February, November, and December, present a low UV exposure risk, allowing for more comfortable outdoor activities with less concern for skin damage. Always consider the UV Index when planning outdoor activities to ensure safety and health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Grabow | 1 | 2 | 4 | 5 | 7 | 7 | 8 | 7 | 6 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |