UV Index in Biala Roza, Poland

Last updated: August 1, 2025

Understanding the UV Index in Biala Roza, Poland, is crucial for safeguarding your skin and promoting overall health. With UV levels peaking at 8 during the sunniest hours, awareness is essential for preventing sunburn and minimizing long-term skin damage. Given the region's Cfb climate, residents and visitors alike must remain vigilant about potential risks associated with increased UV exposure, particularly in summer. Stay informed and protect your skin to enjoy the beautiful Polish outdoors while staying safe!

Hourly UV Index in Biala Roza

As the sun rises, the UV Index gradually climbs, starting at a mild 1 at 07:00. By 09:00, it reaches 4, signaling a need for some sun precautions. The intensity peaks between 11:00 and 13:00, hitting a high of 8—the perfect time to grab your sunscreen and protective gear. As the afternoon progresses, the index starts to decline; by 15:00, it drops to 6, and further down to 3 by 17:00, allowing for a more comfortable evening. As twilight approaches, the index settles back to 2 at 18:00 and then tapering to 1 by 19:00, marking a gentle end to the sun's powerful rays for the day. Enjoy the sunny moments while staying safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Biala Roza

Throughout the year, UV exposure varies significantly, with the highest risk months occurring from May to August. During this period, the UV Index peaks at 8, indicating a very high exposure category, particularly in June and July, which results in a reduced burn time of only 15 minutes. Visitors and residents should take precautions during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. In contrast, the low-risk months from November to February feature a UV Index of 1-2, where an exposure time of 45 minutes is generally safe. As spring approaches, starting in March, the UV levels begin to increase, warranting extra care as the burn time decreases significantly by May. To ensure safety, it is advisable to monitor seasonal UV changes and adjust sun safety practices accordingly.

Monthly Maximum UV Index for Biala Roza, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Biala Roza. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124578876321
Data source: Statistical UV Index data for Biala Roza, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Biala Roza UV Index with Other Poland Cities

The table above highlights how UV exposure in Biala Roza compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Biala Roza's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Warsaw UVI124568875321
Poznan UVI124578876321
Lodz UVI124578876321
Biala Roza124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421