Last updated: June 2, 2025
Understanding the UV Index in Trute, Poland is essential for protecting your skin and overall health during the sunniest days. With peak UV levels reaching 9 around midday, awareness of UV exposure plays a crucial role in preventing sunburn and long-term skin damage. Trute's Dfb climate, characterized by warm summers, presents unique challenges as residents and visitors alike must stay vigilant about UV risks, especially during the height of summer. By regularly checking the UV Index, you empower yourself to enjoy the sun safely, ensuring that fun in the outdoors doesn't come at the cost of your skin’s health.
At 7:00 AM, the UV Index starts gently at a maximum of 1, perfect for those early risers. As the sun climbs higher, by 10:00 AM, it escalates to 6, signaling the need for some sun protection. The peak intensity occurs at 12:00 PM, reaching 9, making it crucial to seek shade or apply sunscreen during the midday hours. Following this, the index begins to taper off; by 3:00 PM, it drops to 6, and continues to slide to 2 by 6:00 PM. This gradual decline offers a beautiful reminder of the sun's power and the importance of its respect, particularly in the high afternoon. It’s a day that starts soft but showcases the sun’s full brilliance by midday!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that highlight periods of increased sun exposure risk. High-risk months are primarily from April through August, when the UV Index peaks at 9 in June and remains at 8 in July and 7 in May and August, categorizing them as very high and high exposure respectively, with burn times as short as 15-25 minutes. In contrast, winter months like January and December show much lower UV levels, categorized as low, allowing for longer burn times of 45 minutes. Visitors and residents should remain vigilant during high-risk months, taking precautions such as wearing sunscreen, sunglasses, and protective clothing during peak hours, while enjoying the outdoors safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Trute | 2 | 3 | 5 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |