Last updated: May 3, 2025
Understanding the UV Index in Sucha Beskidzka, Poland is crucial for everyone looking to protect their skin and overall health in a region known for its temperate continental climate. With the UV levels often peaking around midday, reaching as high as 7, it's essential to be aware of these fluctuations to prevent sunburn and long-term skin damage. By monitoring the UV Index, residents and visitors alike can take informed steps, like applying sunscreen or seeking shade, to ensure safe outdoor experiences while enjoying everything this picturesque area has to offer. Stay savvy about the sun—your skin will thank you!
Today's UV Index exhibits a notable pattern, peaking at 7 from 11:00 AM to 2:00 PM, signaling a time when sun protection is essential. The morning starts off gradually, with a max of 1 at 7:00 AM, increasing to 2 by 8:00 AM. As the sun climbs higher, the index rises swiftly, reaching 5 at 10:00 AM and hitting its zenith of 7 by 11:00 AM. The intensity remains consistent throughout the afternoon, indicating potential risks for sunburn without adequate protection. A decline begins at 3:00 PM, dropping to 5 and then gently falling to 1 by 6:00 PM, suggesting a safer time for outdoor activities later in the day. Remember to prioritize sun safety during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that highlight periods of increased sun exposure risk. High-risk months are primarily from April through August, when the UV Index peaks at 9 in June and remains at 8 in July and 7 in May and August, categorizing them as very high and high exposure respectively, with burn times as short as 15-25 minutes. In contrast, winter months like January and December show much lower UV levels, categorized as low, allowing for longer burn times of 45 minutes. Visitors and residents should remain vigilant during high-risk months, taking precautions such as wearing sunscreen, sunglasses, and protective clothing during peak hours, while enjoying the outdoors safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Sucha Beskidzka | 2 | 3 | 5 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |