Last updated: June 2, 2025
In Rudnik, Poland, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike prevent sunburn and reduce the long-term risk of skin damage. Given Rudnik's Dfb climate, which features warm summers, it's essential to be aware of daily UV exposure, particularly when levels soar to a peak of 9 around midday. By monitoring the UV Index, you can enjoy the beautiful summer days while keeping your skin safe and healthy.
At 7:00 AM, the UV Index starts gently at a maximum of 1, perfect for those early risers. As the sun climbs higher, by 10:00 AM, it escalates to 6, signaling the need for some sun protection. The peak intensity occurs at 12:00 PM, reaching 9, making it crucial to seek shade or apply sunscreen during the midday hours. Following this, the index begins to taper off; by 3:00 PM, it drops to 6, and continues to slide to 2 by 6:00 PM. This gradual decline offers a beautiful reminder of the sun's power and the importance of its respect, particularly in the high afternoon. It’s a day that starts soft but showcases the sun’s full brilliance by midday!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that highlight periods of increased sun exposure risk. High-risk months are primarily from April through August, when the UV Index peaks at 9 in June and remains at 8 in July and 7 in May and August, categorizing them as very high and high exposure respectively, with burn times as short as 15-25 minutes. In contrast, winter months like January and December show much lower UV levels, categorized as low, allowing for longer burn times of 45 minutes. Visitors and residents should remain vigilant during high-risk months, taking precautions such as wearing sunscreen, sunglasses, and protective clothing during peak hours, while enjoying the outdoors safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Rudnik | 2 | 3 | 5 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |