Last updated: June 2, 2025
Understanding the UV Index is essential for residents of Olpiny, Poland, especially during the warm months when sunlight is most intense. High UV levels can lead to painful sunburn and long-term skin damage, making it crucial to stay informed about the daily fluctuations in radiation exposure. In Olpiny’s Dfb climate, with its mix of warm summers and cold winters, the risk of significant UV exposure peaks during midday hours, particularly from 11:00 AM to 2:00 PM, when readings soar to 8. Being aware of the UV Index helps you safeguard your skin health while enjoying the beautiful Polish outdoors.
As the day unfolds, the UV Index begins at a modest 2 at 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. By 9:00 AM, it reaches 4, signaling the need for some sun protection. The peak intensity hits at 11:00 AM and stays steady until 1:00 PM, with the index soaring to 8. It's a perfect time to seek shade or wear sunscreen if you're heading outdoors! As the afternoon progresses, the UV Index begins to taper off, dropping to 7 at 2:00 PM, descending further to 6 by 3:00 PM. The evening brings relief, with values easing to 4 at 4:00 PM and diminishing to 1 by 6:00 PM. Be mindful of those midday rays for a safe sun experience!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Olpiny | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |