Last updated: May 3, 2025
In Olpiny, Poland, staying informed about the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels not only helps prevent painful sunburns but also plays a significant role in long-term skin health, reducing the risk of skin cancer. With a climate classified as Dfb, Olpiny experiences distinct seasonal variations; however, during peak hours, the UV Index can reach levels of 7, indicating substantial risk for unprotected skin. By keeping a close eye on daily UV exposure, residents can enjoy the sun responsibly while safeguarding their well-being.
The UV Index throughout the day presents a fascinating glimpse into the sun's intensity. Starting at 07:00, the index is a mere 1, gradually climbing to 2 by 08:00. As the day progresses, 09:00 sees a marked increase to 4, eventually peaking at an impressive 7 from 11:00 to 13:00—perfect for sun lovers seeking that golden glow. As the sun begins its descent, the intensity wanes, dipping to 6 by 14:00, before settling back to 5 at 15:00. The later hours bring a gentle decline, with the index slipping to 3 by 16:00, and finally returning to 1 by 18:00 and 19:00. This rhythmic dance of UV radiation reminds us to enjoy the sun's warmth while being mindful of its potency during the peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Olpiny | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |