Last updated: May 3, 2025
In Krynica-Zdroj, Poland, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. With its Dfb climate, this charming spa town experiences fluctuating UV levels throughout the day, peaking at a significant 7 between 11:00 AM and 2:00 PM. Understanding these levels not only helps you protect your skin but also empowers you to enjoy the sunny days safely. As sunny weather draws residents and visitors alike, knowing when to seek shade or apply sunscreen is key to minimizing the risks associated with UV exposure. Stay informed and enjoy the beauty of Krynica-Zdroj while keeping your skin safe!
The UV Index for the day reveals a steady climb in ultraviolet radiation as the sun rises. Starting with a low of 1 at 7:00 AM, it gradually ascends, reaching 5 by 10:00 AM. The peak intensity occurs between 11:00 AM and 1:00 PM, where it plateaus at a maximum of 7, emphasizing the importance of sun protection during these hours. As afternoon advances, the UV radiation begins to decrease, dropping to 5 at 3:00 PM and tapering off to 1 by 7:00 PM. This data highlights the necessity of staying vigilant against UV exposure, especially during the mid-day hours when the sun is strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Krynica-Zdroj | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |