Last updated: July 2, 2025
Understanding the UV Index in Jodlownik, Poland is crucial for protecting your skin and maintaining overall health. With the sun reaching its peak intensity around midday, staying informed about UV levels helps in taking essential precautions to prevent sunburn and long-term skin damage. Jodlownik's Dfb climate brings significant UV exposure during summer months, with indices soaring to 8 in the afternoon, signaling a high risk for harmful effects. By keeping an eye on the UV Index, you can enjoy the sun safely while safeguarding your skin's health and well-being.
As the sun rises, the UV Index gradually climbs, beginning the day at a gentle 1 at 07:00. By 09:00, it reaches 4, signaling a need for some sun protection. Things heat up at 10:00, soaring to 6, and peaks around 12:00, with a concerning 8. This critical level persists through 13:00 to 14:00, making midday the most intense time for UV exposure. As the afternoon wears on, the index begins to wane, dropping to 6 by 15:00 and easing to 4 at 16:00. The day concludes with softer rays as the UV Index slides down to 3 at 17:00, then dips further to 2 and finally 1 by 19:00. Stay vigilant during those peak hours; your skin will thank you!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that highlight periods of increased sun exposure risk. High-risk months are primarily from April through August, when the UV Index peaks at 9 in June and remains at 8 in July and 7 in May and August, categorizing them as very high and high exposure respectively, with burn times as short as 15-25 minutes. In contrast, winter months like January and December show much lower UV levels, categorized as low, allowing for longer burn times of 45 minutes. Visitors and residents should remain vigilant during high-risk months, taking precautions such as wearing sunscreen, sunglasses, and protective clothing during peak hours, while enjoying the outdoors safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Jodlownik | 2 | 3 | 5 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |