Last updated: June 2, 2025
In Grodek Nad Dunajcem, Poland, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the sunniest hours of the day. Understanding the daily UV levels can help residents and visitors alike make informed decisions about sun exposure and protective measures. With a Dfb climate, Grodek experiences moderate temperatures but can present significant UV exposure risks, particularly between 10:00 AM and 2:00 PM, when UV levels peak at an intensity of 8. By staying informed and taking precautions, you can enjoy the beautiful outdoor landscapes of Grodek while safeguarding your skin from harmful UV rays.
During the day, the UV Index shows a dynamic pattern that peaks between 11:00 AM and 2:00 PM. Starting at a mild 2 at 7:00 AM, the index gradually increases, reaching a significant maximum of 8 by 12:00 PM. Throughout the early afternoon, this level remains steady, urging sun seekers to practice caution during the most intense hours. As the sun begins to set, the index drops back to 6 at 3:00 PM, and continues to decline, falling to 1 by 6:00 PM. This data highlights the importance of sun safety during midday, ensuring skin protection when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Grodek Nad Dunajcem | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |