Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Trzcianka, Poland, especially during the sunniest months when exposure levels can rise significantly. The UV Index helps you gauge how intense the sun's rays are at any given time, allowing you to take proactive steps to prevent sunburn and safeguard your skin health. With Trzcianka's Cfb climate bringing mild summers, there are still notable peaks in UV exposure, particularly between 11:00 AM and 1:00 PM, when the index reaches levels 6 and 7. Stay informed and protect yourself by checking the UV Index regularly—your skin will thank you!
The UV Index throughout the day showcases a dynamic increase in sun exposure, peaking at 7 around 1:00 PM. Starting off gently, the index begins at a mere 1 at 7:00 AM, steadily climbing to 2 by 8:00 AM. The real ascent begins as the clock strikes 9:00 AM, reaching 3, and then leaping to 4 by 10:00 AM. By 11:00 AM, it escalates to 6, and it holds steady for the next hour before hitting its highest mark of 7 at 1:00 PM. As afternoon transitions to evening, the intensity begins to wane, dropping to 6 at 2:00 PM, then 5 at 3:00 PM, and gradually diminishing to 1 by 7:00 PM. This UVI profile reminds us to enjoy the sun safely, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations, with the highest levels occurring during the summer months. From May to August, individuals should be particularly cautious, as the index reaches its peak at 8 in June and maintains a high level of 7 in July and August. These months are classified as high-risk, with a significantly reduced burn time of just 15 to 25 minutes depending on the month. As the year progresses toward winter, the UV Index falls to lower levels in November and December, offering a reprieve with burn times extending back to 45 minutes. Visitors and residents are advised to monitor UV levels closely, wear protective clothing, and apply sunscreen, especially during the high-risk months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Trzcianka | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |