Last updated: July 2, 2025
In Cabanilla, Peru, understanding the UV Index is crucial for safeguarding your skin and overall health. With intense sun exposure being a daily reality in this ET climate zone, knowing UV levels can help you prevent painful sunburns and long-term skin damage. During midday hours, the UV Index peaks at an alarming 12, indicating extreme risk, making it essential for residents and visitors alike to take necessary precautions. By staying informed about UV levels throughout the day, you can enjoy the beautiful outdoors of Cabanilla while protecting your skin from harmful rays.
The UV Index throughout the day reveals a dynamic sun intensity pattern that peaks at 12 between 11:00 and 12:00, indicating a high risk for unprotected skin. Early risers are greeted with a mild 1 at 07:00, gradually increasing to 3 by 08:00. By 09:00, it surges to 6, suggesting that sun protection is becoming increasingly important. The intensity remains elevated at 9 by 10:00 and holds steady at 12 during the late morning hours. As the afternoon progresses, the UV Index starts to dip, falling to 11 at 13:00 and then declining to 8 by 14:00. Late afternoon sees a significant drop, with values dropping to 4 at 15:00, and tapering off to 2 by 16:00. Finally, the UV Index returns to a safe 1 at 17:00, before falling to 0 as the sun sets, emphasizing the importance of being sun-smart during peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal variation, consistently remaining in the extreme exposure category. Notably, the highest UV Index occurs from January to April, ranging from 19 to 20, indicating that these months are high-risk periods for skin damage with a minimum burn time of just 10 minutes. May through August sees slightly lower indices, from 11 to 14, but still categorizes as extreme, maintaining the 10-minute burn time. The sun intensity rises again in September, peaking at 16, and remains high through November and December at 19. Visitors and residents are strongly advised to take strict sun protection measures, such as wearing sunscreen, protective clothing, and seeking shade during peak hours, to mitigate the risk of skin damage during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
| Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
| Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
| Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
| Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |
| Cabanilla | 19 | 20 | 18 | 17 | 13 | 11 | 12 | 14 | 16 | 19 | 19 | 19 |