Last updated: June 2, 2025
Understanding the UV Index in Cabanilla, Peru, is essential for maintaining your skin health and preventing sunburn. With its elevated UV levels, especially during peak hours from 10 AM to 1 PM, awareness is key for both residents and visitors alike. In this ET climate zone, the risks of UV exposure can lead to serious skin damage, making it crucial to know when the sun's rays are at their most intense. By keeping an eye on the UV Index, you can make informed decisions to protect yourself and enjoy the beautiful Peruvian sunshine safely!
As the sun rises, the UV Index climbs steadily, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it reaches 3, marking the beginning of increased sun exposure. The day continues to heat up, with the index peaking at a remarkable 11 from 11:00 AM to 12:00 PM, indicating a high risk for harm from unprotected sun exposure. As the afternoon sets in, it gradually declines, dropping to 6 by 2:00 PM and subsequently to 3 by 3:00 PM. As the sun begins to descend, the index returns to a safer 1 by 4:00 PM and tapers off to 0 after 6:00 PM. This hourly trend underscores the importance of sun protection during the midday hours when the UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal variation, consistently remaining in the extreme exposure category. Notably, the highest UV Index occurs from January to April, ranging from 19 to 20, indicating that these months are high-risk periods for skin damage with a minimum burn time of just 10 minutes. May through August sees slightly lower indices, from 11 to 14, but still categorizes as extreme, maintaining the 10-minute burn time. The sun intensity rises again in September, peaking at 16, and remains high through November and December at 19. Visitors and residents are strongly advised to take strict sun protection measures, such as wearing sunscreen, protective clothing, and seeking shade during peak hours, to mitigate the risk of skin damage during these high-risk months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |
Cabanilla | 19 | 20 | 18 | 17 | 13 | 11 | 12 | 14 | 16 | 19 | 19 | 19 |