Last updated: May 3, 2025
Understanding the UV Index in Cabana, Peru is crucial for safeguarding your skin and overall health in this extraordinary location. With the sun’s intensity peaking between 10 AM and 2 PM, where levels soar to a staggering 13, awareness of UV exposure becomes essential to prevent sunburn and reduce long-term skin damage. Cabana's equatorial climate ensures ample sunlight year-round, presenting a higher risk for UV exposure. By familiarizing yourself with the daily UV levels, you can better plan your outdoor activities, ensuring a safe and enjoyable experience under the Peruvian sun.
Today’s UV Index presents a dramatic rise and fall throughout the day, peaking during midday hours. Starting at a low 1 at 7:00 AM, the index rapidly climbs to 4 by 8:00 AM, marking the start of increased sun intensity. As the sun ascends, we reach 7 at 9:00 AM, but the real intensity kicks in as we hit 10:00 AM with a staggering 11. By 11:00 AM and 12:00 PM, the UV Index peaks at an impressive 13, indicating a high risk of harm from unprotected sun exposure. Following this zenith, the UV levels dip gracefully, descending back to 7 at 2:00 PM, and tapering off to a modest 1 by 4:00 PM. The sun’s intensity fades completely as evening approaches, bringing the index to a soothing 0 by 6:00 PM. Be sure to plan your outdoor activities wisely, especially during that peak period!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal variation, consistently remaining in the extreme exposure category. Notably, the highest UV Index occurs from January to April, ranging from 19 to 20, indicating that these months are high-risk periods for skin damage with a minimum burn time of just 10 minutes. May through August sees slightly lower indices, from 11 to 14, but still categorizes as extreme, maintaining the 10-minute burn time. The sun intensity rises again in September, peaking at 16, and remains high through November and December at 19. Visitors and residents are strongly advised to take strict sun protection measures, such as wearing sunscreen, protective clothing, and seeking shade during peak hours, to mitigate the risk of skin damage during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
| Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
| Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
| Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
| Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |
| Cabana | 19 | 20 | 18 | 17 | 13 | 11 | 12 | 14 | 16 | 19 | 19 | 19 |