Last updated: June 2, 2025
Understanding the UV Index in Cieneguilla, Peru, is essential for safeguarding your skin against the sun's harmful rays. In this beautiful region, where the BWk climate brings abundant sunshine, being aware of UV levels can mean the difference between enjoying the outdoors and suffering from painful sunburn. With peak UV exposure reaching a striking 10 around noon, it's crucial to take proactive measures for skin health. This guide will help you navigate the varying UV indexes throughout the day, ensuring that you can enjoy Cieneguilla’s sunny climate safely and responsibly.
As the sun rises, the UV Index begins its climb, starting at a modest 1 at 07:00. By 08:00, it gently increases to 2, signaling a day of strengthening rays. The intensity peaks around 12:00 with a striking 10, indicating the time for caution and sun protection. As midday passes, the index gradually declines, dropping to 6 at 14:00 before continuing its descent to 4 at 15:00. By 17:00, it returns to a safer 1, and eventually fades to 0 after 18:00, marking a gentle close to the day. This data underscores the importance of seeking shade and wearing sunscreen during the midday hours when the UV exposure is at its most intense.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 6 | high | 25 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains particularly high, reflecting the need for care in sun exposure. The high-risk months are primarily from January to April, where the UV Index peaks at 15 in January, February, and November, falling only slightly in other months to 14 or 13. May sees a downward trend to 11, transitioning to very high levels of 10 in June and July, then returning to extreme levels until October. With burn times as low as 10 minutes during peak months, it is crucial for both visitors and residents to take protective measures, such as wearing sunscreen with high SPF, seeking shade, and wearing protective clothing, particularly during these high-risk months. As UV exposure can result in serious skin damage, vigilance is recommended year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Cieneguilla | 15 | 14 | 14 | 13 | 11 | 10 | 10 | 11 | 13 | 14 | 15 | 14 |
Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |