Last updated: June 2, 2025
In San Jose, Peru, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent painful sunburns and long-term skin damage, making it essential for both residents and visitors to keep track of daily exposure. With its BWh climate, San Jose experiences high UV levels, particularly between 10 AM and 2 PM, peaking at an intense 11. By being informed about the UV Index, you can enjoy the sunny days while minimizing risks and ensuring your skin stays healthy and safe.
The UV Index begins the day at a gentle 1 at 7:00 AM, gradually climbing to a moderate 2 by 8:00 AM. As the sun rises higher, the intensity peaks at 11 around 12:00 PM, signaling a high risk of harm from unprotected sun exposure. The index then descends steadily, dropping to 5 by 3:00 PM, and further declining to 2 by 4:00 PM. By evening, the levels return to a mild 1 at 5:00 PM and lower to 0 after sunset at 7:00 PM. It's a day to embrace the sun during midday while being mindful of skin protection!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, indicating an extreme risk of harm from unprotected sun exposure. From January to April, the UV Index peaks at 15, creating a significant risk environment, followed closely by May and June where it remains high at 13 and 11, respectively. The high-risk months typically span from February to September, especially marked in March and September when the UV Index reaches 15 again. Visitors and residents should take precautions throughout the year, particularly during these peak months, by wearing sunscreen, protective clothing, and seeking shade to minimize the risk of skin damage, as 10 minutes of unprotected exposure can lead to burns.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
San Jose | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |