Last updated: August 1, 2025
In San Cristobal, Peru, awareness of the UV Index is crucial for maintaining healthy skin and preventing sunburn, especially given the region's tropical highland climate (ET) that can elevate UV exposure. Understanding UV levels is essential not only for protecting oneself from immediate discomfort like sunburn but also for reducing long-term skin health risks. During peak hours—from 10 AM to 2 PM—the UV Index can soar to 14, indicating very high levels of ultraviolet radiation. Being mindful of these levels helps residents and visitors alike to enjoy the beautiful outdoors safely while taking necessary precautions against sun damage.
As the sun rises, the UV Index steadily climbs, starting at a moderate 1 at 07:00 and reaching a significant 14 by 12:00, marking the peak of the day. Between 10:00 and 13:00, UV levels soar, peaking at 13 for a few hours, a reminder to stay protected under the midday sun. However, as the afternoon wanes, the index drops sharply, down to 6 by 15:00, before continuing to decline to 3 at 16:00 and ultimately returning to a safe 0 by 18:00. This data underscores the importance of being sun-smart during peak hours when the risk of UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 14 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently extreme, peaking in January at 22 and remaining high until May, where it starts to lower slightly to 15 in June. The UV Index rises again in September and October, reaching 19 and 20 respectively, before stabilizing into late autumn and winter months. Key high-risk months for sun exposure are January, February, and March, each with a UV Index above 20 and a burn time of just 10 minutes. Visitors and residents are strongly advised to take precautionary measures during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially during peak sun hours, to minimize the risk of harmful UV radiation effects.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |
San Cristobal | 22 | 20 | 21 | 18 | 15 | 13 | 14 | 15 | 18 | 19 | 20 | 20 |