Last updated: June 2, 2025
In Cruz Pampa, Peru, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Awareness of UV levels not only helps in preventing painful sunburns but also plays a vital role in long-term skin health, reducing the risk of skin cancer. Nestled in a Cfb climate zone, Cruz Pampa experiences varying levels of UV exposure throughout the day, with maximum indices peaking at a striking 13 around midday. This stark rise in UV levels emphasizes the importance of sun safety measures, particularly during those peak hours when the sun's rays can be most damaging. Stay informed and protect your skin with effective sun protection strategies!
As the sun rises, the UV Index begins at a low 1 at 07:00, gradually climbing to reach 2 by 08:00. The intensity ramps up significantly as the day progresses, peaking at a striking 13 at 12:00. The sun's rays hit their maximum power between 11:00 and 13:00, with a 12 at 11:00 and lingering at 13 until 12:00. After that, the UV Index starts to decline, dipping to 9 by 14:00 and further down to 5 by 15:00. As evening approaches, the index falls to 2 at 16:00, then returns to a safe 1 at 17:00 before wrapping up the day with a zero reading by 18:00. This pattern underscores the importance of sun safety during those peak hours when the UV Index is highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
During the year, UV Index levels remain consistently high, with an extreme exposure category from January through April, where the index reaches a peak of 19. The risk continues to be significant from May to October, with the index fluctuating between 13 and 17, before slightly decreasing in November and December at 18 and 17, respectively. The high-risk months are primarily from January to April and again in September to November, where the burn time is a mere 10 minutes. It is crucial for both visitors and residents to take necessary precautions during these months, such as wearing protective clothing, applying sunscreen regularly, and seeking shade when outdoors to mitigate the risks associated with prolonged sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
| Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
| Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
| Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
| Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |
| Cruz Pampa | 19 | 19 | 19 | 19 | 15 | 13 | 14 | 15 | 17 | 18 | 18 | 17 |