Last updated: July 2, 2025
In Cuenca, Peru, staying informed about the UV Index is crucial for protecting your skin from harmful UV radiation. Understanding UV levels empowers you to prevent sunburn and safeguard your long-term skin health, especially in a city where high altitudes and vibrant sun exposure can significantly elevate UV risks. With a climate classified as ET, Cuenca experiences varied UV intensity throughout the day—reaching a peak of 14 between noon and 1 PM. Being mindful of these levels can help you enjoy the outdoors safely while minimizing potential damage from the sun's rays.
As the sun rises, the UV Index gradually climbs, starting at a mild 1 at 7:00 AM. By 9:00 AM, it reaches a moderate 5, but the real intensity kicks in at 10:00 AM with a peak of 9. The index soars to its highest point of 14 at 12:00 PM, signaling a need for sun protection. It remains high at 13 until 1:00 PM, then begins a slow descent, dropping to 10 by 2:00 PM and gradually decreasing to 6 by 3:00 PM. As the afternoon fades, the UV Index plummets to 2 at 4:00 PM and finally settles at 0 for the evening, emphasizing the importance of midday vigilance for sun safety.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels in this region remain alarmingly high, with a consistent range of 18 to 20, indicating extreme exposure risk. The highest-risk months for UV exposure are January through April, where the UV Index caps at 20 in January and remains above 18 through April, necessitating extreme caution during outdoor activities. Although the UV Index slightly decreases during the summer months of June and July, it remains critically high, fluctuating between 12 and 15. Visitors and residents are strongly advised to take protective measures year-round, including wearing sunscreen, protective clothing, and sunglasses, and to limit sun exposure during peak hours, particularly between 10 AM and 4 PM. Always prioritize skin safety to prevent harmful effects of prolonged UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |
Cuenca | 20 | 19 | 19 | 18 | 15 | 12 | 14 | 15 | 17 | 18 | 19 | 18 |