Last updated: June 2, 2025
In La Pampa, Peru, understanding the UV Index is essential for safeguarding your skin and overall health. With an elevated UV Index, particularly during peak hours where it can reach as high as 12, awareness becomes critical to prevent sunburn and long-term skin damage. This region, characterized by its ET climate, experiences notable UV exposure risks, especially from late morning to early afternoon. By staying informed about UV levels, you can enjoy the sunny days in La Pampa while keeping your skin healthy and protected.
At 07:00, the UV Index starts off gently at 1, making it a great time for morning walkers. By 08:00, it rises to 2, still manageable for outdoor activities. The real intensity kicks in at 09:00, where the UV Index jumps to 5, signaling a need for increased sun protection. 10:00 marks the beginning of peak sun exposure with a UV Index of 8, reaching a dramatic high of 11 at 11:00. As the sun inches towards its zenith, it peaks at 12:00 with a maximum index of 12—a strong reminder to be cautious! The afternoon sees a slight decrease, with 11 at 13:00, followed by a dip to 9 at 14:00. The intensity of the sun gradually fades, dropping to 5 by 15:00, and tapering off to 2 at 16:00. By 17:00, it’s down to 1, and finally, the UV Index relaxes into the evening, hitting 0 by 18:00 and remaining there through 19:00. Remember, the hours around midday are the most potent for UV rays, so prioritize sun safety during those peak times!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain alarmingly high in this region, with extreme exposure levels recorded from January to May, peaking at 18 in February and March, and gradually decreasing to 12-14 in the summer months of June to August. Notably, the high-risk months span from January to April, where the UV Index consistently registers at 17-18, indicating a burn time of just 10 minutes. As the seasons progress into fall and winter, the UV levels remain at 16-17, demonstrating that residents and visitors should maintain vigilance against sun exposure year-round. It is crucial to practice sun safety by wearing protective clothing, applying sunscreen liberally, and seeking shade during peak sun hours regardless of the month.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Callao UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
| Lima UVI | 14 | 14 | 14 | 12 | 10 | 9 | 10 | 11 | 12 | 13 | 14 | 13 |
| Trujillo UVI | 15 | 15 | 15 | 14 | 12 | 11 | 11 | 11 | 13 | 14 | 14 | 14 |
| Chiclayo UVI | 14 | 15 | 15 | 14 | 13 | 11 | 11 | 12 | 15 | 14 | 14 | 13 |
| Arequipa UVI | 18 | 17 | 17 | 15 | 12 | 10 | 11 | 13 | 15 | 17 | 18 | 17 |
| La Pampa | 17 | 18 | 18 | 17 | 15 | 12 | 13 | 14 | 16 | 17 | 16 | 16 |