UV Index in Podares, North Macedonia

Last updated: August 1, 2025

Understanding the UV Index is crucial for the residents of Podares, North Macedonia, as it serves as a vital tool for protecting skin health and preventing sunburn. With UV levels peaking at a high 10 around midday, awareness of these fluctuating exposure risks is essential for safe outdoor activities. Podares enjoys a Cfb climate, characterized by temperate conditions, but this can lead to a false sense of security regarding UV radiation. By staying informed about the UV Index, you can take proactive measures to safeguard your skin and fully enjoy the beautiful outdoors.

Hourly UV Index in Podares

The day begins with a gentle rise in the UV Index, starting at a low 1 at 07:00. As the sun climbs higher, the intensity peaks between 12:00 and 13:00, reaching a maximum of 10, marking the sun's most potent hours and a critical time for sun protection. After this midday zenith, the UV Index gradually dips, falling to 6 by 15:00 and continuing downward to a cooler 1 by 19:00. This data highlights the importance of staying shaded or protected during the midday hours while allowing for safer outdoor activities as the day winds down.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	9	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Podares

Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. January and December register low UV exposure levels (Index 2), allowing for longer safe sun exposure times of around 45 minutes. As February progresses to an Index of 4, caution becomes necessary, with a burn time of 30 minutes. The high-risk months emerge from March to September, where the Index ranges from 6 to 10, signaling very high UV levels for much of the summer; notably, April to August sees a consistent Index of 8-10, with a critical burn time of just 15 minutes. In this period, it's vital for visitors and residents to take precautions by seeking shade, wearing protective clothing, and applying sunscreen regularly. As the year transitions into fall, the UV Index declines, although October still presents a high risk at 6. Emphasizing sun safety during peak months is essential to prevent harmful UV exposure.

Monthly Maximum UV Index for Podares, North Macedonia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Podares. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Podares, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Podares UV Index with Other North Macedonia Cities

The table above highlights how UV exposure in Podares compares to other major locations across North Macedonia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Podares's solar exposure compared to other cities in North Macedonia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Skopje UVI	2	4	6	7	8	10	9	9	7	6	3	2
Kumanovo UVI	3	4	7	7	9	10	10	9	7	6	3	2
Podares	2	4	6	8	9	10	10	9	8	6	4	2
Prilep UVI	3	4	6	8	9	10	10	10	8	6	4	2
Bitola UVI	3	4	6	8	10	11	10	10	8	6	4	2
Tetovo UVI	3	5	8	8	9	10	10	9	8	6	4	2