Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Izvor, North Macedonia, where sun exposure can significantly impact skin health. With peak UV levels often reaching as high as 10, awareness of these levels becomes crucial for preventing sunburn and protecting against long-term skin damage. Given Izvor’s Cfb climate, characterized by a temperate environment, individuals may underestimate the risks associated with sun exposure during the height of the day. By staying informed about daily UV readings, you can take proactive measures to enjoy the beautiful weather while safeguarding your skin.
As the sun rises, the UV Index begins its ascent, starting modestly at 1 at 07:00. By 08:00, it climbs to 3, signaling the need for some sun protection. The intensity peaks dramatically at 12:00 and 13:00, reaching a striking 10—a clear indication to stay shaded and protect your skin! After this zenith, the UV levels gradually decline, dropping to 8 at 14:00 and further to 5 by 16:00. As the day winds down, the index falls back to 3 at 17:00, and finally settles at a safe 1 by 18:00 and 19:00, reminding us that even during golden hour, vigilance against UV rays is key. Enjoy your day, but don’t forget the sunscreen!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months typically occurring from March to August. As spring transitions into summer, the UV Index peaks in May (9) and maintains a maximum of 10 in both June and July, indicating a very high risk for skin damage with a burn time as short as 15 minutes. August sees a slight decrease to 9, but remains on the high end. In contrast, winter months like December (UV Index 2) present a low risk, allowing for longer exposure (up to 45 minutes) without significant danger. Visitors and residents are advised to take precautions during the high UV Index months by wearing protective clothing, applying sunscreen, and seeking shade to minimize skin damage and ensure safe outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Skopje UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Izvor | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Kumanovo UVI | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Prilep UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 2 |
| Bitola UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Tetovo UVI | 3 | 5 | 8 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |