Last updated: June 2, 2025
In Pasino Ruvci, North Macedonia, awareness of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, particularly during the peak hours when the sun's rays are most intense. With the region’s Cfb climate, residents and visitors alike should be mindful of the notable UV exposure risks, especially from late morning to early afternoon, when the index can soar to 11. By keeping a close eye on the daily UV Index, you can enjoy the sun safely while minimizing potential harm to your skin.
The UV Index today reveals a dynamic pattern of sun exposure throughout the day. Starting from morning, at 07:00, it begins with a low of 1, slowly creeping up to 3 by 08:00. As the sun reaches its peak, the index soars, hitting 5 at 09:00 and reaching a significant 7 by 10:00. The intensity escalates dramatically, peaking at a maximum of 11 around 13:00—a prime time for outdoor activities, albeit with necessary precautions. The UV Index starts to decline post-lunchtime, dropping to 9 by 14:00, and then gradually falling back to 1 by 18:00. For those planning their day, it's essential to keep an eye on this hourly breakdown to ensure safe sun exposure!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, influencing sun exposure levels for visitors and residents. From January to February, UV levels are moderate (3-4) with a burn time of 30 minutes, making sun protection advisable, especially for prolonged outdoor activities. A notable increase occurs in March, with the index rising to 6 (high), and this trend continues through April (8, very high) and May (10, very high), where burn times decrease to just 15 minutes. The peak occurs in June with an extreme index of 11, followed by consistently very high levels of 10 in July and August. September shows a slight drop to 8 (very high), before tapering back to 6 (high) in October. The UV Index diminishes further in November (4, moderate) and December (2, low), where extended exposure is safer with burn times of 30 and 45 minutes, respectively. It is essential for everyone to practice sun safety during high-risk months, particularly from March to September, when the potential for skin damage is greatest. Regular use of sunscreen, protective clothing, and seeking shade during peak hours is strongly recommended to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Skopje UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Kumanovo UVI | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Prilep UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 2 |
| Pasino Ruvci | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Bitola UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Tetovo UVI | 3 | 5 | 8 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |