Last updated: July 2, 2025
In Vranestica, North Macedonia, staying informed about the UV Index is crucial for safeguarding your skin health under the sun's powerful rays. With typical UV levels peaking at 10 during midday, understanding these values is essential for effective sunburn prevention and overall skin care. Vranestica's Cfb climate, characterized by varying seasonal temperatures, further emphasizes the need to monitor UV exposure, as even a seemingly mild day can hide potential skin damage. By keeping an eye on the UV Index, you can enjoy outdoor activities while prioritizing your well-being.
At the break of dawn, the UV Index begins at a low of 1 at 7:00 AM, inviting early risers to enjoy the cool morning air. As the sun climbs higher, the intensity increases, peaking at 10 between 12:00 PM and 1:00 PM—the perfect time to seek shade and protect your skin. The afternoon sees a slight decline, with values dropping to 9 at 2:00 PM and easing down to 5 by 4:00 PM. As evening approaches, the UV levels taper off to 3 at 5:00 PM and return to a safe 1 by 7:00 PM, signaling a gentle close to the sun-soaked day. Remember, during peak hours, it’s crucial to step up your sun protection game!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with notable increases during the spring and summer months. January and February present moderate UV levels (Index 3 and 5), allowing for relatively safer sun exposure with a burn time of 30 minutes. However, as March rolls in, the UV Index rises to 7, marking the transition to high risk, and this trend continues to escalate through April and May, when UV levels reach 9 and 10 (very high), requiring caution with a burn time of just 15 minutes. The peak occurs in June, where the UV Index hits 11, classified as extreme, necessitating minimal sun exposure and diligent protection measures with a mere 10-minute burn time. This high risk persists through July and August (both at 10), before tapering off slightly in September (UV Index 8) and October (UV Index 6). The autumn months of November and December see a drop back to moderate and low levels (Indexes 4 and 2), allowing for longer exposures of 30 and 45 minutes, respectively. Consequently, individuals are advised to be particularly vigilant during the high-risk months of March through September, ensuring adequate sun protection, such as sunscreen, hats, and protective clothing, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Skopje UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Kumanovo UVI | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Prilep UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 2 |
| Bitola UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Tetovo UVI | 3 | 5 | 8 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Vranestica | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |