Last updated: June 2, 2025
In Crniliste, North Macedonia, staying informed about the UV Index is crucial for safeguarding your skin and overall health. With peak sun exposure reaching a high of 10 around noon, understanding these UV levels is vital for preventing sunburn and long-term skin damage. Nestled in a Cfb climate, Crniliste experiences a unique blend of sunshine and cloud cover, allowing for significant UV radiation risks, especially during summer months. By paying attention to the UV Index, residents can enjoy the beauty of their surroundings while protecting themselves from harmful effects of the sun.
At the break of dawn, the UV Index begins at a low of 1 at 7:00 AM, inviting early risers to enjoy the cool morning air. As the sun climbs higher, the intensity increases, peaking at 10 between 12:00 PM and 1:00 PM—the perfect time to seek shade and protect your skin. The afternoon sees a slight decline, with values dropping to 9 at 2:00 PM and easing down to 5 by 4:00 PM. As evening approaches, the UV levels taper off to 3 at 5:00 PM and return to a safe 1 by 7:00 PM, signaling a gentle close to the sun-soaked day. Remember, during peak hours, it’s crucial to step up your sun protection game!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index reveals significant fluctuations in sun exposure risk. Winter months (January and February) have moderate UV levels with an index of 3 to 4, leading to a burn time of approximately 30 minutes. Transitioning into spring, the UV Index rises sharply: March reaches a high of 6, and by April it soars to 8, signaling the start of very high risk months with a burn time reduced to 15 minutes. The summer months (May through August) maintain this high threat level, peaking at 10 in June, necessitating extra precautions for outdoor activities. As September and October approach, the UV Index decreases to 7 and 6, respectively, still indicating a high risk for 25 minutes of safe sun exposure. November and December see a return to moderate and low levels for UV exposure, with longer burn times of 30 to 45 minutes. Residents and visitors are advised to take protective measures, especially from April to August, including wearing sunscreen, protective clothing, and limiting time in direct sunlight during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Skopje UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Kumanovo UVI | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Crniliste | 3 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Prilep UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 2 |
| Bitola UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Tetovo UVI | 3 | 5 | 8 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |