Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of Orese, North Macedonia, where the Cfb climate can lead to significant sun exposure risks. As the sun's rays become more intense throughout the day, awareness of UV levels helps prevent sunburn and promotes long-term skin health. With peak UV Index values reaching 9 around noon, it's essential to stay informed about daily fluctuations and take necessary precautions to protect yourself and your loved ones. By staying vigilant about UV exposure, you can enjoy the beauty of Orese's sunny days while keeping your skin safe and healthy.
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 08:00, it climbs to 3, signaling that it's time to prepare for the day. The real intensity hits around 10:00, when the index jumps to 7, peaking at 12:00 with a maximum of 9. From this high point, the UV levels gradually decrease through the afternoon, settling back to 3 by 17:00 and tapering off to 1 by evening. Throughout the day, especially between 10:00 and 14:00, protective measures are key to enjoy the sun safely while soaking up its rays.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index reveals significant fluctuations in sun exposure risk. Winter months (January and February) have moderate UV levels with an index of 3 to 4, leading to a burn time of approximately 30 minutes. Transitioning into spring, the UV Index rises sharply: March reaches a high of 6, and by April it soars to 8, signaling the start of very high risk months with a burn time reduced to 15 minutes. The summer months (May through August) maintain this high threat level, peaking at 10 in June, necessitating extra precautions for outdoor activities. As September and October approach, the UV Index decreases to 7 and 6, respectively, still indicating a high risk for 25 minutes of safe sun exposure. November and December see a return to moderate and low levels for UV exposure, with longer burn times of 30 to 45 minutes. Residents and visitors are advised to take protective measures, especially from April to August, including wearing sunscreen, protective clothing, and limiting time in direct sunlight during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Skopje UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Kumanovo UVI | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Orese | 3 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Prilep UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 2 |
| Bitola UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Tetovo UVI | 3 | 5 | 8 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |