Last updated: June 2, 2025
In Cesinovo, North Macedonia, staying aware of the UV Index is crucial for safeguarding your skin health. Understanding UV levels helps prevent sunburn and long-term skin damage, enabling residents and visitors to enjoy the sun responsibly. With a Cfa climate, Cesinovo experiences significant sunlight, especially during midday when the UV Index peaks at a high of 10, indicating a very high risk of harm from unprotected sun exposure. Being informed about these UV levels empowers you to take the necessary precautions, ensuring your outdoor adventures remain enjoyable and safe.
At dawn, the UV Index begins at a modest 2 at 7:00 AM, gradually rising as the sun climbs higher. By 10:00 AM, it reaches 7, signaling that sun protection is becoming essential. The intensity peaks at 12:00 PM and 1:00 PM with a maximum index of 10, highlighting the need for vigilance against harmful rays. As the afternoon progresses, the index begins to dip—9 at 2:00 PM and 7 by 3:00 PM—before gradually decreasing to a gentle 1 by 6:00 PM, allowing for a comfortable end to the day. Remember, when the sun is at its strongest, stay shielded and enjoy the brightness responsibly!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. January and December register low UV exposure levels (Index 2), allowing for longer safe sun exposure times of around 45 minutes. As February progresses to an Index of 4, caution becomes necessary, with a burn time of 30 minutes. The high-risk months emerge from March to September, where the Index ranges from 6 to 10, signaling very high UV levels for much of the summer; notably, April to August sees a consistent Index of 8-10, with a critical burn time of just 15 minutes. In this period, it's vital for visitors and residents to take precautions by seeking shade, wearing protective clothing, and applying sunscreen regularly. As the year transitions into fall, the UV Index declines, although October still presents a high risk at 6. Emphasizing sun safety during peak months is essential to prevent harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Skopje UVI | 2 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Kumanovo UVI | 3 | 4 | 7 | 7 | 9 | 10 | 10 | 9 | 7 | 6 | 3 | 2 |
| Cesinovo | 2 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Prilep UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 2 |
| Bitola UVI | 3 | 4 | 6 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Tetovo UVI | 3 | 5 | 8 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |