Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Alofi, Niue, where the sun's rays can pose significant risks to skin health. With UV levels peaking during midday, awareness of this index helps prevent sunburn and long-term skin damage, ensuring a safe and enjoyable experience under the bright Pacific sun. Alofi's tropical climate brings a mix of sunny days and humidity, making it essential to monitor UV exposure. As daily UV readings can fluctuate significantly, being informed empowers you to take necessary precautions whenever you step outside.
Today's UV Index shows a dynamic rise and fall in intensity throughout the day. Starting with a gentle 1 at 07:00, it gradually increases to a moderate 3 by 09:00. The sun reaches its zenith at 12:00, where the UV Index peaks at a striking 7, recommending caution for those outdoors. The intensity remains high at 7 till 13:00 before gracefully tapering off to 5 by 14:00. As the afternoon wanes, the UV Index declines to 3 at 15:00 and further drops to 1 by 17:00, finally settling at 0 after 18:00. Enjoy the sun, but remember to stay protected during the peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with high-risk months occurring from January to April and again in August to November. In winter and early spring, the index is alarmingly high, peaking at 16 from January to March, which means an extreme exposure category and a burn time of just 10 minutes. As we transition into late spring and summer, the UV levels drop slightly, reaching a very high category of 9 to 11 in May and July, allowing for a burn time of up to 25 minutes in June. However, by August through October, the index ramps up again to extreme levels, emphasizing the need for vigilance with a burn time returning to just 10 minutes. Residents and visitors are advised to take precautions during these high-risk months by wearing protective clothing, seeking shade, and using sunscreen to mitigate the risks of overexposure to UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alofi | 16 | 16 | 15 | 12 | 9 | 7 | 8 | 11 | 12 | 14 | 15 | 15 |