Last updated: June 2, 2025
Understanding the UV Index in Rabat, Malta, is crucial for protecting your skin from harmful ultraviolet radiation. With the potential for sunburn and long-term skin health issues, being aware of UV levels empowers you to make informed choices about sun exposure. Rabat's Mediterranean climate brings hot summers and sunny days, increasing the risk of UV exposure during peak hours. For instance, midday UV Index levels can soar to a dangerous 10, necessitating extra caution to enjoy the sun safely. Stay informed, protect your skin, and embrace the beautiful Maltese outdoors!
At dawn, the UV Index starts at a mild 1 by 07:00, gradually climbing to 2 by 08:00 as the sun rises. The warmth intensifies, reaching 4 at 09:00 and peaking at a significant 10 between noon and 14:00, signaling the need for sun protection. As the afternoon rolls in, the index begins to dip, settling at 8 by 15:00 before tapering off further to 5 at 16:00. By the evening, the UV levels gracefully descend back to 2 at 18:00 and return to a safe 1 by 19:00, marking a day's journey through varying sun exposure. Be mindful of the midday sun, and stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, with the highest risk occurring during the summer months of June and July. Visitors and residents should take note that from March to August, UV exposure escalates, peaking at an extreme level of 11 in July, where the burn time is only 10 minutes. The high-risk months include April and May, both with a UV Index of 9, and the very high categories remain consistent through to September. In contrast, the winter months of January, February, November, and December see a decrease in UV intensity, with indices dropping to the moderate category. To protect against harmful UV exposure, it is advisable to seek shade, wear protective clothing, and apply sunscreen during high-index periods, particularly from March to September.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rabat | 3 | 5 | 7 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |
| San Pawl il-Bahar UVI | 3 | 5 | 7 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |
| Zabbar UVI | 3 | 5 | 7 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |
| Mosta UVI | 3 | 5 | 7 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |
| Qormi UVI | 3 | 5 | 7 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |
| Birkirkara UVI | 3 | 5 | 7 | 9 | 9 | 10 | 11 | 10 | 8 | 7 | 4 | 3 |