Last updated: July 2, 2025
Understanding the UV Index in Mukah, Malaysia is crucial for safeguarding your skin and overall health. With the region's tropical climate, residents and visitors alike experience significant UV exposure throughout the day, peaking at a high of 13 around noon. Being aware of the UV levels is essential for preventing sunburn and reducing the long-term risks of skin damage and cancer. With daily UV fluctuations, knowing when to seek shade or apply sunscreen can make all the difference in enjoying the warm, sunny days in Mukah while keeping your skin safe and healthy.
As the day unfolds, the UV Index climbs steadily, starting at a moderate 1 at 07:00 and peaking at a scorching 13 from 12:00 to 13:00. This spike signifies a heightened risk of harm from unprotected sun exposure, particularly around 11:00, when the index hits 11—a strong warning to seek shade and wear sunscreen. A gradual decline begins at 14:00, dipping to 8 by 15:00, before sliding back to a safe 2 by 17:00 and ultimately falling to 0 as daylight fades at 19:00. Plan outdoor activities wisely to minimize sun damage during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 8 | very high | 15 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, with all months classified as having an extreme exposure category, indicating a significant risk of harm from unprotected sun exposure. January through March are particularly notable, with UV Index values peaking at 16, the highest for the year, followed closely by February and March. The high-risk months extend to April and September, where the index is also elevated at 15. Visitors and residents are advised to take precautionary measures during these months by wearing appropriate sun protection, including sunscreen, hats, and protective clothing, and to limit sun exposure, especially during peak hours, when burn times can be as short as 10 minutes. Taking these steps will help ensure safety and reduce the risk of sun-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampung Baru Subang UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Klang UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Kuala Lumpur UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Kota Bharu UVI | 13 | 15 | 16 | 15 | 14 | 13 | 12 | 13 | 14 | 14 | 12 | 12 |
Johor Bahru UVI | 13 | 15 | 16 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 13 |
Mukah | 14 | 16 | 16 | 15 | 14 | 13 | 13 | 14 | 15 | 15 | 14 | 13 |