Last updated: June 2, 2025
In Kota Belud, Malaysia, awareness of the UV Index is crucial for safeguarding your skin from harmful ultraviolet radiation. Understanding UV levels empowers residents to take necessary precautions against sunburn and long-term skin damage, ensuring healthier skin in the hot and humid Af climate typical of the region. With peak UV exposure reaching 13 around midday, it's essential to stay informed and shield yourself during those high-risk hours, allowing you to enjoy the beautiful outdoors while keeping your skin safe!
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it jumps to 3, a signal to enjoy some morning sun responsibly. The real intensity kicks in at 9:00 AM, peaking at 12:00 PM with a blistering 13—a reminder to seek shade and slather on that sunscreen! After the midday heat, the index begins to decline, dipping to 10 at 2:00 PM, and down to 1 by 5:00 PM. Finally, the day winds down at 6:00 PM with a UV index of 1, wrapping up the daylight hours with minimal UV exposure. Stay sun-safe and keep that SPF handy during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences minimal seasonal variation throughout the year, remaining consistently high with an extreme exposure category observed from January to November, and only slightly decreasing in December. High-risk months include February and March, with peak indices of 15 and 16, indicating a critical need for sun protection during these periods. Visitors and residents alike should be particularly vigilant in these months, enforcing measures such as wearing broad-spectrum sunscreen, donning protective clothing, and seeking shade to minimize the risk of sunburn, as the burn time remains critically low at just 10 minutes across all months. Regularly monitoring UV levels and adhering to safe sun practices is essential for health and well-being year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampung Baru Subang UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Klang UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Kuala Lumpur UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Kota Bharu UVI | 13 | 15 | 16 | 15 | 14 | 13 | 12 | 13 | 14 | 14 | 12 | 12 |
Johor Bahru UVI | 13 | 15 | 16 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 13 |
Kota Belud | 13 | 15 | 16 | 16 | 15 | 13 | 13 | 14 | 15 | 14 | 13 | 12 |