Last updated: July 2, 2025
In Kota Belud, Malaysia, understanding the UV Index is essential for maintaining skin health and preventing sunburn. With its tropical climate, residents and visitors alike face significant UV exposure, particularly during the peak hours from 10 AM to 2 PM, when the index soars as high as 13. By being aware of UV levels, you can take proactive steps to protect your skin and enjoy the sunny days safely. Don’t let UV rays catch you off guard—stay informed and embrace the beauty of Kota Belud responsibly!
As the sun rises, the UV Index starts off low, peaking at 1 by 7:00 AM. A gradual increase ensues, with a notable surge around 9:00 AM, reaching 5. By 10:00 AM, things heat up, hitting a striking 9, and by 11:00 AM, the index reaches 12—a sign to seek shade. The peak occurs at 12:00 PM with an intense 13, persisting for the next hour. As the afternoon progresses, the UV levels begin to decline, dropping to 10 by 2:00 PM, then gently tapering off to 7 at 3:00 PM. The evening brings a cool relief, with the UV index easing down to 1 by 5:00 PM and concluding at 0 after 7:00 PM. Be sure to protect your skin when the sun is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 5 | moderate | 30 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences minimal seasonal variation throughout the year, remaining consistently high with an extreme exposure category observed from January to November, and only slightly decreasing in December. High-risk months include February and March, with peak indices of 15 and 16, indicating a critical need for sun protection during these periods. Visitors and residents alike should be particularly vigilant in these months, enforcing measures such as wearing broad-spectrum sunscreen, donning protective clothing, and seeking shade to minimize the risk of sunburn, as the burn time remains critically low at just 10 minutes across all months. Regularly monitoring UV levels and adhering to safe sun practices is essential for health and well-being year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampung Baru Subang UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Klang UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Kuala Lumpur UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Kota Bharu UVI | 13 | 15 | 16 | 15 | 14 | 13 | 12 | 13 | 14 | 14 | 12 | 12 |
Johor Bahru UVI | 13 | 15 | 16 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 13 |
Kota Belud | 13 | 15 | 16 | 16 | 15 | 13 | 13 | 14 | 15 | 14 | 13 | 12 |