UV Index in Keningau, Malaysia

Last updated: June 2, 2025

In Keningau, Malaysia, being aware of the UV Index is essential for protecting your skin and overall health. With the region's tropical climate, residents and visitors are often exposed to high UV levels, particularly between 10 AM and 2 PM, when readings can peak at a severe 13. Understanding these UV levels is crucial for preventing sunburn, reducing the risk of skin cancer, and maintaining long-term skin health. By staying informed and taking necessary precautions, you can enjoy the beautiful outdoors of Keningau while keeping your skin safe from harmful ultraviolet radiation.

Hourly UV Index in Keningau

As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it jumps to 3, a signal to enjoy some morning sun responsibly. The real intensity kicks in at 9:00 AM, peaking at 12:00 PM with a blistering 13—a reminder to seek shade and slather on that sunscreen! After the midday heat, the index begins to decline, dipping to 10 at 2:00 PM, and down to 1 by 5:00 PM. Finally, the day winds down at 6:00 PM with a UV index of 1, wrapping up the daylight hours with minimal UV exposure. Stay sun-safe and keep that SPF handy during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Keningau

The seasonal UV changes reveal consistently high levels of solar radiation throughout the year, with the peak UV Index recorded in February and March at 16 and 17 respectively. High-risk months for sun exposure are from January to April, where the index remains between 14 and 17, indicating an extreme exposure category with a rapid burn time of just 10 minutes. As the year progresses into summer and early fall (May to September), the index slightly declines but remains at dangerous levels, suggesting ongoing risks in these months as well. Therefore, visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours, to avoid overexposure and potential skin damage throughout the year.

Monthly Maximum UV Index for Keningau, Malaysia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Keningau. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Keningau, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Keningau UV Index with Other Malaysia Cities

The table above highlights how UV exposure in Keningau compares to other major locations across Malaysia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Keningau's solar exposure compared to other cities in Malaysia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampung Baru Subang UVI	13	15	15	14	13	12	12	13	14	14	13	12
Klang UVI	13	15	15	14	13	12	12	13	14	14	13	12
Kuala Lumpur UVI	13	15	15	14	13	12	12	13	14	14	13	12
Kota Bharu UVI	13	15	16	15	14	13	12	13	14	14	12	12
Johor Bahru UVI	13	15	16	14	13	12	12	13	14	14	13	13
Keningau	14	16	17	17	15	13	14	14	15	15	13	12