UV Index in Keningau, Malaysia

Last updated: July 2, 2025

In Keningau, Malaysia, understanding the UV Index is crucial for protecting your skin and overall health. With the area's typical Af climate, residents and visitors experience significant UV exposure, especially during midday hours when levels can soar as high as 14. Being aware of these levels is essential for preventing sunburn and reducing long-term skin damage. By monitoring the UV Index, you can make informed decisions about sun protection—whether it’s seeking shade or applying sunscreen—ensuring you enjoy the sun safely while safeguarding your skin health.

Hourly UV Index in Keningau

As the sun rises, the UV Index begins its ascent, starting at a modest 1 at 07:00. It gains momentum steadily, reaching an impressive 5 by 09:00. By 10:00, the intensity skyrockets to 9, and from 11:00 to 12:00, it hits peak levels of 12 and 14, respectively, making these hours the most dangerous for unprotected skin. A slight decline follows in the afternoon, with readings of 13 at 13:00 and 10 by 14:00, before tapering off to 7 at 15:00. As the day winds down, UV levels drop significantly, falling to 3 at 16:00, and finally settling back to 1 by 17:00 through 18:00, before fading to 0 by 19:00. It's essential to stay sun-safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Keningau

The seasonal UV changes reveal consistently high levels of solar radiation throughout the year, with the peak UV Index recorded in February and March at 16 and 17 respectively. High-risk months for sun exposure are from January to April, where the index remains between 14 and 17, indicating an extreme exposure category with a rapid burn time of just 10 minutes. As the year progresses into summer and early fall (May to September), the index slightly declines but remains at dangerous levels, suggesting ongoing risks in these months as well. Therefore, visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours, to avoid overexposure and potential skin damage throughout the year.

Monthly Maximum UV Index for Keningau, Malaysia

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Keningau. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Keningau, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Keningau UV Index with Other Malaysia Cities

The table above highlights how UV exposure in Keningau compares to other major locations across Malaysia. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Keningau's solar exposure compared to other cities in Malaysia. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampung Baru Subang UVI	13	15	15	14	13	12	12	13	14	14	13	12
Klang UVI	13	15	15	14	13	12	12	13	14	14	13	12
Kuala Lumpur UVI	13	15	15	14	13	12	12	13	14	14	13	12
Kota Bharu UVI	13	15	16	15	14	13	12	13	14	14	12	12
Johor Bahru UVI	13	15	16	14	13	12	12	13	14	14	13	13
Keningau	14	16	17	17	15	13	14	14	15	15	13	12