Last updated: July 2, 2025
In Jerantut, Malaysia, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels can significantly impact your daily activities, helping you prevent painful sunburns and long-term skin damage. With its tropical Af climate, Jerantut experiences intense sunlight, especially during midday when the UV Index peaks at a staggering 11-12 from noon to 1 PM. By staying informed about these conditions, residents and visitors can better plan their outdoor activities and take necessary precautions against harmful UV radiation.
From 07:00 to 09:00, the UV Index remains low, peaking at 2 at 09:00, making it a safe time for some morning outdoor activities. However, as the day progresses, the intensity sharply rises, reaching a significant 11 by 12:00 and peaking at an impressive 12 at 13:00. This period highlights the importance of sun protection, as the UV levels can cause harm to unprotected skin. The afternoon hours see a gradual decline, with readings dropping to 9 at 15:00 and further to 3 by 17:00. As the sun sets, the UV Index returns to safer levels of 1 between 18:00 and 19:00. Stay vigilant during the peak hours for your skin's safety!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels remain consistently high, with extreme exposure category ratings from January to December. The peak months for UV exposure are February to April, when the index reaches its highest at 16. Visitors and residents should be particularly cautious during these months, as the burn time is as low as 10 minutes. Overall, maintaining sun safety practices such as wearing protective clothing, using sunscreen, and seeking shade is essential year-round, especially during the spring months when UV intensity is strongest. Always stay vigilant, even on cloudy days, as UV radiation can penetrate through clouds.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Kampung Baru Subang UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Klang UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Kuala Lumpur UVI | 13 | 15 | 15 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 12 |
Kota Bharu UVI | 13 | 15 | 16 | 15 | 14 | 13 | 12 | 13 | 14 | 14 | 12 | 12 |
Johor Bahru UVI | 13 | 15 | 16 | 14 | 13 | 12 | 12 | 13 | 14 | 14 | 13 | 13 |
Jerantut | 13 | 15 | 16 | 15 | 14 | 12 | 12 | 14 | 14 | 14 | 13 | 12 |