UV Index in Quthing, Lesotho

Last updated: July 2, 2025

In Quthing, Lesotho, understanding the UV Index is essential for protecting your skin and overall health. Given the area's Cfb climate, residents and visitors alike should be aware of UV levels, particularly during peak hours between 10:00 AM and 2:00 PM, when indices can reach 5—an important threshold for sunburn risk. Awareness of these UV levels helps in preventing sunburn and long-term skin damage, ensuring you can enjoy the beautiful outdoors safely. So, whether you’re hiking in the picturesque mountains or simply soaking up the sun, keeping an eye on the UV Index is key to maintaining your skin’s health in Quthing.

Hourly UV Index in Quthing

As the sun rises, the UV Index begins at a low 1 at 7:00 AM, indicating minimal sun exposure risk. By 9:00 AM, it climbs to 2, suggesting it's time to start thinking about sun protection. The intensity peaks at 12:00 PM and 1:00 PM, reaching a high of 5, at which point it's crucial to apply sunscreen and seek shade. As the afternoon progresses, the index gently declines to 4 by 2:00 PM and further down to 2 by 3:00 PM. By 5:00 PM, the risk decreases significantly to 1, before tapering off to 0 after 6:00 PM, signaling a safe window for evening activities. Be mindful of the sun’s strength during the midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	3	moderate	30 min
11:00	4	moderate	30 min
12:00	5	moderate	30 min
13:00	5	moderate	30 min
14:00	4	moderate	30 min
15:00	2	low	45 min
16:00	1	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Quthing

The UV Index experiences notable seasonal variation, with January through March and September to November classified as high-risk months due to extreme exposure levels, where the burn time is as low as 10 minutes. April marks a transition to very high UV levels, while May and June provide moderate exposure risks, with burn times extending to 25 and 30 minutes, respectively. August sees a rise back to very high levels, and the cycle recommences with extreme levels in October and December. Visitors and residents are advised to take extra precautions during high-risk months, including seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of UV-related health issues. Always be mindful of the UV Index and adjust outdoor activities accordingly.

Monthly Maximum UV Index for Quthing, Lesotho

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Quthing. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Quthing, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Quthing UV Index with Other Lesotho Cities

The table above highlights how UV exposure in Quthing compares to other major locations across Lesotho. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Quthing's solar exposure compared to other cities in Lesotho. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Quthing	16	15	13	10	7	5	5	8	11	12	14	16
Mohale's Hoek UVI	16	15	13	10	7	5	5	8	11	12	14	16
Mafeteng UVI	15	15	13	10	7	5	5	8	11	12	14	16
Maseru UVI	16	15	13	11	7	5	5	8	11	12	14	16
Maputsoe UVI	16	16	13	11	7	5	6	8	11	12	14	16
Leribe UVI	16	16	13	11	7	5	6	8	11	12	14	16