UV Index in Nako, Lesotho

Last updated: June 2, 2025

In the heart of Nako, Lesotho, understanding the UV Index is crucial for safeguarding your skin and overall health. With a climate characterized by cool summers and occasional sunny spells, awareness of UV levels helps residents and visitors alike prevent sunburn and long-term skin damage. The UV Index in Nako varies throughout the day, peaking at a level of 5 between 11:00 AM and 1:00 PM, indicating a moderate risk of harm from unprotected sun exposure. By staying informed about these levels, you can enjoy the stunning landscapes without compromising your skin’s health.

Hourly UV Index in Nako

Today's UV Index presents an interesting daytime pattern. Early risers at 07:00 will experience a low UV Index of 1, which remains steady until 09:00. As the day unfolds, the index climbs to 3 by 10:00, reaching a peak of 5 from 11:00 to 13:00 — a reminder to take sun safety precautions during midday hours. Post-lunchtime, the UV intensity gradually decreases, dropping to 4 at 14:00 and eventually down to 1 by 16:00. By the time the sun sets, the UV Index falls to 0 at 18:00, making for a safe evening outdoors. Remember, protecting your skin during the peak UV hours is essential for staying safe under the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:003moderate30 min
11:005moderate30 min
12:005moderate30 min
13:005moderate30 min
14:004moderate30 min
15:002low45 min
16:001low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Nako

The UV Index experiences significant seasonal fluctuations, with extreme levels predominantly occurring from January to April and then again in September to November. During these months, the UV Index peaks at values of 15 to 16, indicating a high risk of harm from unprotected sun exposure, with a burn time as short as 10 minutes. In contrast, May to July show a decrease to high and moderate levels, with burn times extending to 25-30 minutes. Notably, August marks a return to very high exposure, with a UV Index of 8 and a burn time of 15 minutes. Visitors and residents are advised to take precautions during high-risk months, particularly by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of skin damage.

Monthly Maximum UV Index for Nako, Lesotho

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nako. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec16151311755811131416
Data source: Statistical UV Index data for Nako, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nako UV Index with Other Lesotho Cities

The table above highlights how UV exposure in Nako compares to other major locations across Lesotho. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nako's solar exposure compared to other cities in Lesotho. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Mohale's Hoek UVI16151310755811121416
Mafeteng UVI15151310755811121416
Maseru UVI16151311755811121416
Nako16151311755811121416
Maputsoe UVI16161311756811121416
Leribe UVI16161311756811121416