Last updated: May 3, 2025
In Utsunomiya, Japan, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding the UV levels helps you plan outdoor activities and safeguard against sunburn, ensuring your skin remains healthy and vibrant. With a Cfa climate, Utsunomiya experiences varied UV exposure throughout the day, peaking around 11:00 AM to 1:00 PM when the index reaches 10. Being informed about these levels is essential for everyone, especially during the sunny months, so you can enjoy the beautiful outdoors while minimizing risks to your skin health.
In the morning, the UV Index starts off relatively low, peaking at 3 by 7 AM. As the day progresses, it steadily climbs, reaching a notable high of 10 at both 11 AM and 12 PM—this is the time to be cautious! The index then begins to dip and falls back to a moderate level of 4 by 3 PM, before dwindling to 1 by 5 PM, and finally settling at 0 by 7 PM. For those enjoying outdoor activities, it’s essential to stay sun-smart during the mid-day hours when UV radiation is at its peak!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The seasonal changes in UV Index reveal significant variations throughout the year, with the highest levels occurring in the summer months. March marks the transition into the high-risk category with a UV Index of 7, and by April and May, it escalates to 9 and 10 respectively, indicating very high levels of UV radiation. July reaches its peak at an extreme level of 11, posing the highest risk for skin damage with a burn time of only 10 minutes. Post-summer in August and September, UV levels remain notably high, while October drops to a high level of 6, still warranting caution. January, February, November, and December exhibit moderate UV levels, with burn times allowing for more extended exposure without burns. For both visitors and residents, it is vital to take protective measures during the high-risk months of March to September, including wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
| Utsunomiya | 3 | 5 | 7 | 9 | 10 | 10 | 11 | 10 | 9 | 6 | 5 | 3 |
| Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
| Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
| Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |