Last updated: July 2, 2025
Understanding the UV Index in Tochigi, Japan, is crucial for promoting skin health and preventing sunburn. With its Cfa climate, Tochigi experiences varying UV levels throughout the day, particularly peaking around noon when values can soar as high as 11. Keeping an eye on these levels is essential; even short exposure during high index times can lead to skin damage. By staying informed, residents and visitors alike can take proactive measures to protect themselves from harmful ultraviolet radiation, ensuring enjoyable outdoor experiences while safeguarding their skin.
The hourly UV Index reveals a dynamic rise and fall of sun intensity throughout the day. Starting at a mild 2 at 07:00, the index climbs steadily, reaching a peak of 11 at both 11:00 and 12:00, indicating a high risk of harm from unprotected sun exposure. As the afternoon sun begins to descend, the index tapers off to 9 at 13:00, then gradually decreases to 5 by 15:00. By 16:00, it drops to 3, signaling the end of peak sun strength, while cool evenings arrive with a return to 1 at both 17:00 and 18:00. Finally, at 19:00, the UV Index hits 0, marking a safe transition into the night. Stay protected during the day's brightest hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 11 | extreme | 10 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits notable seasonal changes throughout the year, with high-risk months primarily occurring from March to September. March marks the shift to a high category (UV Index 7), while April and May escalate to very high (UV Index 9-10), culminating in extreme exposure levels during June and July (UV Index 11). As summer transitions to fall, the UV levels gradually decline, dipping to moderate levels by November and December. Visitors and residents should take necessary precautions, especially during the peak months of June and July, where the burn time is drastically reduced to just 10 minutes. It is advisable to wear protective clothing, apply sunscreen frequently, and seek shade during these high-risk times to minimize skin damage and health risks.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Sapporo UVI | 2 | 3 | 6 | 7 | 9 | 9 | 9 | 10 | 8 | 5 | 3 | 2 |
Tochigi | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 5 | 3 |
Yokohama UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
Tokyo UVI | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 4 |
Nagoya UVI | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 11 | 10 | 7 | 5 | 3 |
Osaka UVI | 4 | 6 | 8 | 11 | 11 | 11 | 12 | 11 | 10 | 7 | 5 | 3 |