UV Index in Heda, Japan

Last updated: July 2, 2025

In Heda, Japan, understanding the UV Index is crucial for protecting your skin and overall health. With summer temperatures often on the rise and the UV levels peaking at 12 around noon, even brief sun exposure can lead to sunburn and long-term skin damage. Being aware of the daily UV fluctuations helps residents make informed decisions about sun safety and outdoor activities. Heda's Cfa climate brings both hot summers and significant UV risks, particularly during midday hours, making it essential to stay informed and take necessary precautions to enjoy the sunshine safely.

Hourly UV Index in Heda

The UV index today begins with a gentle rise, starting at a modest 2 at 7:00 AM. As the sun climbs higher, it reaches 5 by 8:00 AM, quickly escalating to a peak 12 by both 11:00 AM and 12:00 PM—indicating the highest intensity of UV radiation. From that point, the index starts to decline, dropping to 11 at 1:00 PM, and then gently easing down to 8 by 2:00 PM. The afternoon watches the UV levels further retreat to 6 at 3:00 PM, finally tapering off to a cool 1 by 5:00 PM, settling to 0 by 7:00 PM. It's a day where early sun seekers must take care, especially during the midday hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	5	moderate	30 min
09:00	8	very high	15 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Heda

Throughout the year, the UV Index demonstrates notable seasonal changes, with the most intense exposure occurring from April to August. During these months, the UV Index reaches extreme levels (10-12), significantly reducing the burn time to just 10 minutes. March and September also pose risks with very high levels (8-10), allowing for a burn time of only 15 minutes. Consequently, February and October present high levels (6-7), where protective measures are still advised with adjusted burn times of 25 minutes. Residents and visitors should exercise caution and protect their skin, especially during the high-risk months of April through August, by using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours.

Monthly Maximum UV Index for Heda, Japan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Heda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Heda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Heda UV Index with Other Japan Cities

The table above highlights how UV exposure in Heda compares to other major locations across Japan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Heda's solar exposure compared to other cities in Japan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Sapporo UVI	2	3	6	7	9	9	9	10	8	5	3	2
Yokohama UVI	3	5	8	9	11	11	11	11	10	7	5	4
Tokyo UVI	3	5	8	9	11	11	11	11	10	7	5	4
Nagoya UVI	4	6	8	10	11	11	11	11	10	7	5	3
Heda	4	6	8	10	11	11	12	11	10	7	5	4
Osaka UVI	4	6	8	11	11	11	12	11	10	7	5	3